Latest Fitness Top10

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

12 October 2018

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy. The benefits of weight lifting for survivors was studied in the Physical Activity & Lymphedema (PAL) trial .

10 Tips On Preparing For Your First Ever Marathon

10 October 2018

As hotels tie their laces to gear up for marathon season this fall, travelers can now take advantage of exclusive workshops and in-demand offerings at properties around the world.

topics

Weight Loss

Top 10 to a Heart-Healthy Pizza Meal
06 June 2018

Pizza has often been classified as a junk food. Making your own pizza at home is a great way to slash calories and fat as well as add some serious flavor and nutrients by selecting your own fresh toppings.

Pregnancy

Top 10 Prenatal Pilate Exercises While Seated
30 July 2017

Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery...

Obesity

10 Common Mistakes To Avoid When Trying To Lose Weight
16 July 2018

Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others.

Women Beauty

10 Best Coat Trends For Fall Season
22 August 2018

So the season of Fall is a fashion lover's paradise! You have so many ways to style your look, to dress up or to dress down. One such easy yet smart way is layering your look with coats. To tell you more about the best ways to do so we have the best coat trends for Fall 2018.

Fitness For Models

Top 10 Tips to a Flat-Belly
13 August 2018

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving .

Yoga

Top 10 Yoga Poses to Prepare for Easy Childbirth
25 September 2017

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.

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