Psychedelichosting

An exhaustive resource of Psychedelichosting and Health

  • Member’s Login
  • 150 Countries
  • Health & Fitness
  • Celebrities
  • News
  • Shopping
    • Follow
    • Subscribe
Home / Exercise & fitness / Motivation Point / 20 Best Health & Fitness Influencers Of 2018

Motivation Point

20 Best Health & Fitness Influencers Of 2018

October 2, 2018 By

5. Serena Poon

serena poon

Celebrity Chef & Wellness Coach

Instagram: 

1. Favourite Exercise

Pilates

2. Favourite Health Foods

Fresh pressed Luminous Elixir, Just Add Water; Avocado GF Toast (each one daily!)

3. Favourite 2018 Social Media Memory

When I finally did a social media post to let my community know about Just Add Water and that I was introducing it to the rest of world during Oscars week. I had such an amazing and supportive response from everyone, I was honestly surprised and overwhelmed with gratitude.

4. One 2019 Fitness Goal

My big fitness goal for 2019 is to do more yoga on a regular basis. I want to be able to do acro yoga.

5. 3 Apps That You Use The Most

Apps (other than standard texts, emails, news, IG):

  • Notes (on Apple Iphone) – Im constantly writing, taking notes, creating mental recipes and it allllll goes here first
  • Lightroom from Adobe (I love the Adobe suite of apps for photo editing and I like to give each photo a little extra love with a slight touch up with Lightroom)
  • I’ve been nerding out on Lumosity lately, which is a brain-training app with games and tests;

Also, I love meditation apps and bounce between them, but currently I’m back to Deepak & Oprah’s meditation app, where I’ve purchased a few different collections that really resonate with me. I listen to it every day.

6. Erin Palinski-Wade

Erin Palinski-Wade

Registered Dietitian, Certified Personal Trainer & Certified Diabetes Educator

Instagram:

1. Favourite Exercise

My absolute favorite exercise is the pull-up. Not only can it help to build strong arms and back, but it is also a great way to tone and strengthen the core. If you are just getting started, you can use a chair to help assist you until you can build up to a full pull-up.

2. Favourite Health Foods

It has to be prunes. This sweet dried fruit is just so versatile. I love to enjoy them alone as a sweet treat, but I also puree them to use in replacement of added sugar into some of my favorite baked goods, like cookies. Eating 5-6 prunes per day can also help to promote healthy bones, and with a family history of osteoporosis, I definitely try to help my bones through diet as much as I can.

3. Favourite 2018 Social Media Memory

It has to be my memory of creating and sharing my Chocolate Chip Carrot Muffin recipe. The day I attempted to film this recipe both of my boys were dressed in bunny costumes, we had carrots all over the kitchen, and my realtor called to say someone was coming to see my house in 20 minutes. It was complete chaos, but we made the muffins and the video, shared the story of how it was made, and had some much positive feedback on how this was just an example of how you can make time for health, no matter how crazy life gets! It was also such a great opportunity to hear so many funny stories from my followers on similar situations they had to deal with when trying to feed healthy food to their family.

4. One 2019 Fitness Goal

To continue to find new ways to make fitness fun not just for me, but for my whole family. To me, fitness is a way of life and I want to make sure my children understand the benefits, but also the enjoyment in moving their bodies every day.

For instance, this is how we spend naptime: 

And this is how my family likes to hang out: 

5. 3 Apps That You Use The Most

Instagram- I just love sharing new recipes, health tips, and fitness ideas with my followers. The IG community is so supportive and I have made so many strong connections through it!

Stop Motion Pro – I just started creating stop motion recipes videos (which I will share soon) this has been such an amazing app that allows me to bring my creations to life and provide simple instruction on how to create my favorite foods

ABC Mouse – OK so this one isn’t for me so much, but it is such a great tool as a mom. If I need to get something done or fit in a quick workout, I know I can let my sons use ABC mouse for a few minutes and they will have a great time, but also be learning so many educational things.

All content on this site is copyright of Psychedelichosting and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// psychedelichosting.info/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President psychedelichosting.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2018 Psychedelichosting

Pages: 1 2 3 4 5 6 7 8 9 10

Related Links

Fitness For ModelsFoam Roller Exercises5 Foam Roller Exercises To Release Muscle Tightness

Stay Connected

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Advertise With Us


Publish Your Articles


Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others








JOIN WF

  • WF Membership
  • Newsletter Signup
  • Why WF
  • Advertise With Us

Absolutely Free

  • WF Categories
  • Fitness Analysis
  • Fitness Tools
  • Hospitals Directory
  • Health Spas & Resorts
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Psychedelichosting.info 1999 ·2019. All rights reserved.

  • Privacy Policy
  • Disclaimer
  • Site Map

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Watcha>
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow