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Exercise Regimen: How To Keep Your Self Fit At Any Age Paperback

 
 

Price: $5.75
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Aging is a natural process that every human being goes through and it starts from the veryonset of birth. However, the actual aging is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here .

 
Product Details
  • Paperback: 32 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 9, 2014)
  • Language: English
  • ISBN-10: 1502748177
  • ISBN-13: 978-1502748171
 

 
     
     
 

Exercise The Natural Way: Exercise Guide That Don't Cost You Much Paperback

 
 

Price: $5.75
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

It is a fact of modern life that most people do not exercise enough. This, allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back. The problem is that, for most people, it is all too easy and convenient not to take exercise. Yet many people are willing to pay hundreds or even thousands of dollars every year to be a member of a gymnasium or a fashionable fitness club in order to stay in shape. That really does not make a great deal of sense, so this book is here to tell you that it does not have to be that way! I am going to show you how to keep your money in your pocket and exercise the natural way, in a way that you dont even really notice.

 
Product Details
  • Paperback: 76 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 8, 2014)
  • Language: English
  • ISBN-10: 1502746204
  • ISBN-13: 978-1502746207
 

 
     
     
     
 

Fitness & Exercise [Kindle Edition]

 
 

Price: $6.04
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Fitness & Exercise [Kindle Edition]

 
Product Details
  • File Size: 963 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00TEFXM9S
 

 
     
     
     
 

Food and Exercise Journal 2014: Never Give Up (Tiffany Blue My Diet Diary) Paperback

 
 

Price: $6.99
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Food and Exercise Journal Start the year right with this food and exercise journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track other important factors to achieve your goal like stress, sleep and more. Get started today and add this diet diary to your cart.

 
Product Details
  • Paperback: 104 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 1, 2014)
  • Language: English
  • ISBN-10: 149538294X
  • ISBN-13: 978-1495382949
 

 
     
     
     
 

Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women Paperback

 
 

Price: $19.05
 
Availability: Usually ships in 1-2 business days.
 

 

 
Product Description:

Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Like all of the books in the series, this title contains:

  • Detailed, full-color anatomical illustrations for all the exercises
  • Annotations identifying the active and stabilizing muscles
  • Concise how-to instructions for each exercise
  • Identification of the specific muscles that benefit the most from each exercise
  • Suggested modifications for different levels of difficulty
  • A glossary of anatomical terms.
 
Product Details
  • Paperback: 160 pages
  • Publisher: Firefly Books (February 14, 2013)
  • Language: English
  • ISBN-10: 1770851801
  • ISBN-13: 978-1770851801
 

 
     
     
     
 

How TO GET ABS III: Reduce Belly Fat (Flat Abs) (Volume 3) Paperback

 
 

Price: $11.97
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

HOW TO GET ABS III This is book III which is a part of a series and it will cover a variety of concepts that will teach you how to get rid of fat build up over your stomach and teach you how to do this effectively. You will learn how to eliminate fat and become more toned and ripped in the stomach or core region in no time at all. When your stomach is flat and tight, it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process. We have covered some of the basic steps and exercise to achieve a fat stomach and maintain it, and we will go deeper in this book which happens to be book #3. Thanks for picking up my book. As I said this book will cover the precise ways for anyone, especially women to loose belly fat and drop sizes fast. 

 
Product Details
  • Paperback: 30 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (January 26, 2015)
  • Language: English
  • ISBN-10: 1507800363
  • ISBN-13: 978-1507800362
 

 
     
     
     
 

Fitness Pro - workout the right way: Learn to create your own workout in just one hour [Kindle Edition]

 
 

Price: $4.22
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Fitness training is a huge topic, I could write a book with thousands and thousands pages to teach you all about fitness. But you dont want to read all that boring stuff and you dont have the time either. So I kept it really short and easy so that you get your own workout plan in just one hour. You will find a lot of charts and tables in this book that help you to create your plan as fast as possible. 

 
Product Details
  • File Size: 2061 KB
  • Print Length: 74 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fitness Pro (February 22, 2015)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00TX4TGJU
 

 
     
     
     
 

Fitness Motivation for Weight Loss, Exercise, and Sports: How to Maximize Fitness Motivation, Weight Loss Motivation, Diet Motivation, Exercise Motivation, Workout Motivation, and Health Motivation Paperback

 
 

Price: $9.95
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Fitness Motivation for Weight Loss, Exercise, and Sports provides a step-by-step solution, innovative strategies, and specific training drills to increase your fitness motivation and help you maintain strong fitness habits.

The MotivateFit methoddetailed in this guideis the most effective, simple, and innovative psychological training system for developing superior fitness motivation habits. The MotivateFit method is designed to isolate, strengthen, and integrate the key elements of consistent fitness motivation.

Discover The 6 Keys to Superior Fitness Motivation

This definitive guide to the fitness motivation habit covers the following topics in detail:

1. Avoiding "fitness fantasyland" myths and decisions that undermine daily motivation and long-term fitness habits.

2. Mastering the natural laws and psychology of fitness motivation and lasting weight loss.

3. Creating your personalized fitness and weight loss planfor continuous progress and inspiration.

4. Adopting the right fitness lifestyle strategies and tools for faster results.

5. Using the specialized MotivateFit method to jumpstart your new fitness habit within 24 hours.

6. Developing unstoppable willpower for easy diet and nutrition control.

 
Product Details
  • Paperback: 170 pages
  • Publisher: Personal Potential Books (February 1, 2015)
  • Language: English
  • ISBN-10: 0976899868
  • ISBN-13: 978-0976899860
 

 
     
     
     
 

Skinny Ms: Total Body Transformation Program [Kindle Edition]

 
 

Price: $18.71
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

Imagine yourself, just 12 weeks from today, looking and feeling the best you ever have. 
All thats required is certified fitness trainer Gale Comptons Total Body Transformation 12 Week Step by Step Program. The Total Body Transformation Program is an easy-to-follow, 12-week program that really works! 

Routines are clearly defined for each day of the week 
Video demonstrations of each day's workout 
Exercises you can do at home or at the gymin just minutes a day 
Take off stubborn inches with proven circuit workouts, adaptable for any fitness level 
Works every major muscle group to give you a more toned and sculpted physique 

 
Product Details
  • File Size: 1184 KB
  • Print Length: 47 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00HNZK956
 

 
     
     
     
 

Your Body Relationship: Overcoming Weight Obsession Paperback

 
 

Price: $16.19
 
Availability: Usually ships in 1-2 business days.
 

 

 

Product Description:

It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we dont need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?

 
Product Details
  • Paperback: 174 pages
  • Publisher: CreateSpace Independent Publishing Platform (January 9, 2015)
  • Language: English
  • ISBN-10: 1503017133
  • ISBN-13: 978-1503017139
 

 
     
     
     
 
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