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Fitness Beyond 50: Turn Back the Clock [Kindle Edition]

 
 

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Product Description:

Written in an easy-to read, conversational style, Fitness Beyond 50: Turn Back the Clock combines science and real-life stories all of which are engaging enough to inspire real change. It provides the education and motivation important factors in changing your lifestyle for the better as well as thorough discussions of the importance of aerobics, strength training and healthy eating to leading a longer, more active life.

 
Product Details
  • File Size: 1283 KB
  • Print Length: 316 pages
  • Page Numbers Source ISBN: 1936782863
  • Publisher: Langdon Street Press (February 21, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00852Q1OY
 

 
     
     
     
 

Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy Paperback

 
 

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Product Description:
 

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigans Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. James, the proud father of one-year-old Charlotte, shares first-hand experience of supporting his wife, Christiane, the Clean & Lean cover girl, and features all the great experts that advised them throughout, along with the experiences of his friends and clients, supermodel Lara Stone and actresses Holly Valance and Teresa Palmer. Clean & Lean Pregnancy Guideincludes: 
 
  • Gentle, safe exercises, with step-by-step photographs for every stage of your pregnancy, including post-birth exercises designed to get rid of your "post-baby pooch."
  • Healthy eating dos and donts, advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need.
  • Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape.
 
Product Details
  • Paperback: 208 pages
  • Publisher: Kyle Books; 1 edition (April 1, 2015)
  • Language: English
  • ISBN-10: 1909487260
  • ISBN-13: 978-1909487260
 

 
     
     
     
 

Thirty Minute Fitness Paperback

 
 

Price: $4.50
 
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Product Description:

Thirty Minute Fitness is an incredibly simple and straightforward exercise program designed to help you quickly get and stay in shape. It works fast--no more than 30 minutes a day. You'll stay fit by doing an easy routine that mixes exercises and light weight training with basic aerobics 4-5 times a week. At home or on the road, this works! You'll feel great and be more productive and optimistic in your life. This slim guide also has great practical advice on lifestyle and diet that supports your new exercise routine. A must have for 2014.

 
Product Details
  • Paperback: 152 pages
  • Publisher: CreateSpace Independent Publishing Platform; First edition (January 13, 2014)
  • Language: English
  • ISBN-10: 1493605747
  • ISBN-13: 978-1493605743
 

 
     
     
     
 

The Importance Of Exercise For Elders: The Appropriate Physical Activities For Elders For A Better Health Paperback

 
 

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Product Description:

Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls. Get all the info you need here.

 
Product Details
  • Paperback: 28 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 27, 2014)
  • Language: English
  • ISBN-10: 150292501X
  • ISBN-13: 978-1502925015
 

 
     
     
     
  Walk Strong, Look Up: The Most Powerful Exercise for Your Body and Soul Paperback  
 
   

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Product Description:

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of the world's most natural exercisewalking. Almost anyone can do it, it rarely causes injury, it costs very little to get started, and it can be done anywhere at any time. Better yet, it affords exercisers the opportunity to connect with their Creator. Complete with workout routines, tips on proper shoes and nutrition, recipes for power shakes, and even a free download of a thirtyminute walking workout that includes music and Chantel's coaching, Walk Strong, Look Up is the whole package. Chantel also reveals how walking and praying at the same time both intensifies the workout and adds a spiritual component to exercising that helps readers maintain their energy and enthusiasm. Anyone who desires a stronger body and a deeper connection with God will love this book.

 
Product Details
  • Paperback: 240 pages
  • Publisher: Revell; 1 edition (September 1, 2011)
  • Language: English
  • ISBN-10: 0800720490
  • ISBN-13: 978-0800720490
 

 
     
     
     
  YOUR HEALTH IS YOUR WEALTH: A COMPLETE GUIDE TO WELLNESS AND FITNESS Paperback  
 
   

 

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Product Description:

 Today's concerns about wellness & fitness, Quality of life - is health important, Learn all the wellness - fitness, Just what does make us well? What are your wellness needs? What are your fitness needs? The benefits of mediation, Energy levels for the fit, Metabolism - what is it? Obesity in adolescents, Are you fit? Does your income affect your health? Is there health without water? Vitamins - to be or not to be, What are your nutritional needs? Exercise & play - the benefits, The benefits of walking, The mind, body and interconnectivity Chiropractic care- A soul to the well individual, Acupuncture- A benefit to the well individual, Music- Our connection to the higher conscious, The Yin and Yang of the healthy individual, Right hand vs. Left hand: who is healthier? Is your mind playing tricks?

 
Product Details
  • Paperback: 46 pages
  • Publisher: lulu.com (December 12, 2010)
  • Language: English
  • ISBN-10: 0557963265
  • ISBN-13: 978-0557963263
 

 
     
     
     
  Get a Bigger Butt-NOW!: The Illustrated Guide to the Most Effective Ways to Get a Bigger, Firmer, Sexier Ass in 21 Days (Fitness Model Physique Series) Paperback  
     
 

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Product Description:
 

Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions.

Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyonc, then you just do not understand how they got theirs in the first place.

 
Product Details
  • Paperback: 42 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 1, 2013)
  • Language: English
  • ISBN-10: 1484194381
  • ISBN-13: 978-1484194386
 

 
     
     
     
  Exercise For Anyone: Exercise Methods For Anyone; Children, Seniors & Beginners Paperback  
 
   

Price: $17.97
 
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Product Description:

Exercise for Anyone was written with everyone in mind who is thinking about exercise and wondering "Is Exercise for Them?" This book will show you that anyone can exercise, whether you are a parent trying to encourage a child to exercise, or if you are a senior thinking of exercising. This book even shows simple exercise techniques and methods for Asthma Suffers and Diabetics. As well as explaining easy cardio methods this book will also give simple easy to follow techniques on how to get that "six pack or flat stomach you always wanted!"

 
Product Details
  • Paperback: 94 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 8, 2010)
  • Language: English
  • ISBN-10: 1453600647
  • ISBN-13: 978-1453600641
 

 
     
     
     
 
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