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Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day [Kindle Edition]

 
 

 

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Product Description:

Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!

Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach youve always dreamed of.

Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great.

This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

 
Product Details
  • File Size: 14220 KB
  • Print Length: 163 pages
  • Page Numbers Source ISBN: 0007141270
  • Publisher: Thorsons (October 10, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B005PRONYW
 

 
     
     
     
 

Perfect 10 Posture: Applying Pilates and Posture Training for Success in Gymnastics (and Other Sports) Paperback

 
 

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Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnast's full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes' gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athlete's time in the gym and, therefore, contribute to her forward progress and competitive success.

 
Product Details
  • Paperback: 146 pages
  • Publisher: XLIBRIS (July 31, 2013)
  • Language: English
  • ISBN-10: 1483628698
  • ISBN-13: 978-1483628691
 

 
     
     
     
  Starting Pilates! Paperback  
 
   

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Product Description:

Each day, it seems like another book about Pilates hits the bookshelves. Among this ocean of information, it becomes difficult to navigate to the practical, useable information. Additionally, the endless DVDs on Pilates "methods" often seem to be in conflict with one another. How is the average person supposed to know which advice to follow and which advice to ignore? The answer is that you have to go directly to the real world experts, who spend their day-to-day lives working directly with their clients, on their clients' Pilates progression. The real world experts that we've interviewed in this book do not spend their days on book tours, at book signings, or producing the next DVD infomercial product. The experts in this book are real life Pilates instructors, who spend their days in the gym, with their clients. Starting Pilates asks the real questions that people really want to know. Inside, we've grilled each Pilates instructor with the tough questions that the everyday person wants to know. If you're looking to gain some of the best tips and advice from the Pilates instructors who are "in the trenches", with their clients, each day, you're going to love this book.

 
Product Details
  • Paperback: 140 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 6, 2012)
  • Language: English
  • ISBN-10: 1470018969
  • ISBN-13: 978-1470018962
 

 
     
     
     
  Morning Pilates Workouts (Morning Workout Series) [Kindle Edition]  
 
   

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Product Description:

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. Morning Pilates Workouts makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare

Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment,Morning Pilates Workouts provides all you need to reinvigorate your morning routines.

Morning Pilates Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

 
Product Details
  • File Size: 5021 KB
  • Print Length: 232 pages
  • Publisher: Human Kinetics; 1 edition (October 30, 2006)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00BP3PZR4
 

 
     
     
     
  Balancepoint Pilates Mat Manual: Foundational and Advanced Workbook Paperback  
 
   

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Product Description:

The Balancepoint Pilates Mat Manual covers Pilates history and theory, introduction to anatomy , the matwork and physical considerations with worksheets and training log included.

 
Product Details
  • Paperback: 50 pages
  • Publisher: CreateSpace Independent Publishing Platform (April 3, 2013)
  • Language: English
  • ISBN-10: 1484035240
  • ISBN-13: 978-1484035245
 

 
     
     
     
  10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body - includes exercises for pregnancy [Kindle Edition]  
 
   

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Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.

Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements.

Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day.

The Pilates ball method is especially popular with pregnant women due to the extra support it provides, and this book contains a special section dedicated to routines for birth and pregnancy.

As well as increasing fitness, strength and stamina, the book contains exercises suitable for people dealing with back and neck problems.

Pilates balls are readily available, and this book shows you how to get the benefits of this exercise programme without the need for expensive lessons or equipment.

 
Product Details
  • File Size: 1688 KB
  • Print Length: 176 pages
  • Publisher: Thorsons (December 12, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00GFD6VFE
 

 
     
     
     
  Pilates Journal Paperback  
 
   

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Product Description:

According to fitness experts, keep track of your exercise habits to improve your performance and to remain motivated to pursue your routine. This is most advisable when starting a new exercise program like Pilates. Pilates helps improve body flexibility and better dynamic balance. With its many benefits, there's no wonder why it's gaining popularity rather quick. Start your personal journey to overall fitness and write about it too!

 
Product Details
  • Paperback: 50 pages
  • Publisher: Speedy Publishing Books (April 2, 2015)
  • Language: English
  • ISBN-10: 1681455439
  • ISBN-13: 978-1681455433
 

 
     
     
     
  Standing Pilates: Strengthen and Tone Your Body Wherever You Are [Kindle Edition]  
 
   

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Product Description:

Perform Pilates postures just about anywhere-- and get faster results!

Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.

 
Product Details
  • File Size: 2326 KB
  • Print Length: 244 pages
  • Page Numbers Source ISBN: 0471566551
  • Publisher: Wiley; 1 edition (April 21, 2008)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00DNL0QFC
 

 
     
     
     
  p-i-l-a-t-e-s Instructor Manual Mat Work Level 2 Paperback  
 
   

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Product Description:

This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

 
Product Details
  • Paperback: 70 pages
  • Publisher: lulu.com (April 27, 2011)
  • Language: English
  • ISBN-10: 1447660528
  • ISBN-13: 978-1447660521
 

 
     
     
     
  Ready for Pilates for everybody...: How Pilates can heal your body Paperback  
 
   

Price: $9.99
 
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Product Description:

This book introduces even the most inexperienced exercisers to an approach to movement that can assist them in reaching their goals of not only looking better, but feeling better as well. Easy to follow and very effective. Anyone age 5 to 105 will find this book a valuable guide to getting fit and healing the body through movement. Pilates is the most sensible approach to health, no matter your starting point. Those needing corrective exercise as well as the advanced athlete will find the exercises most beneficial.

 
Product Details
  • Paperback: 66 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 23, 2013)
  • Language: English
  • ISBN-10: 1482341395
  • ISBN-13: 978-1482341393
 

 
     
     
     
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