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  Yoga Journal Book Secret Of Happiness Mindfulness Meditation, Empowerment: & Body Strength Through Yoga In Every Day Life - Write Down Your Favorite ... Yoga Activity Book For Maximum Yoga Results Paperback  
     
 

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Product Description:

Yoga Journal Book Secret Of Happiness Mindfulness Meditation, Empowerment: & Body Strength Through Yoga In Every Day Life - Write Down Your Favorite ... Yoga Activity Book For Maximum Yoga Results

 
Product Details
  • Paperback: 68 pages
  • Publisher: CreateSpace Independent Publishing Platform; Gjr edition (July 25, 2014)
  • Language: English
  • ISBN-10: 1500634670
  • ISBN-13: 978-1500634674
 
 
     
     
     
  The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body Paperback  
     
 

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Product Description:

The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:

  • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method
  • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
  • Step-by-step rolling techniques to help awaken your bodys resilience from head to toe so that you have more energy, less stress, and greater performance
 
Product Details
  • Paperback: 432 pages
  • Publisher: Victory Belt Publishing; 1 edition (November 4, 2014)
  • Language: English
  • ISBN-10: 1628600225
  • ISBN-13: 978-1628600223
 

 
     
     
     
  Anatomy and Strength Training for Women Hardcover  
     
 

Price: $19.60
 
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Product Description:

"Anatomy & Strength Training for Women" is unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme.Over 90 exercises, involving gym weights, free weights and stretching, are featured in detail, grouped by chest, back and shoulders, legs and hips, arms and abdominals. Each exercise incorporates a full-body illustration instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. A method of assessing your own fitness is also provided, which you can use to help you choose the correct type of programme for your life stage and shape. Sample programmes illustrate how you can choose a programme based on the needs you have established in the assessment.

 
Product Details
  • Hardcover: 144 pages
  • Publisher: New Holland Publishers Ltd (January 25, 2008)
  • Language: English
  • ISBN-10: 1845379527
  • ISBN-13: 978-1845379520
 

 
     
     
     
 

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body Flexibound

 
 

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Product Description:

Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength.

 
Product Details
  • Flexibound: 160 pages
  • Publisher: Fair Winds Press (April 1, 2015)
  • Language: English
  • ISBN-10: 1592336604
  • ISBN-13: 978-1592336609
 

 
     
     
     
 

Strength Training For Beginners: Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training (strength training for beginners ... for fat loss, strength training for women) Paperback

 
 

Price: $8.95
 
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Product Description:

This book will show you strategies to overcome this problem. Strength training not only helps you to lose weight, but at the same time it tones up those slackened muscles and skin. There are other benefits to loosing weight with this method, such as decreasing chances of heart disease, diabetes and osteoporosis. We will explain why this is the best method to lose weight. Once you start, you may not want to stop. If this is you then we have suggested some equipment, for those who wish to become more experienced. Whilst this book does not have a specific dietary plan, we will make suggestions of a healthy diet. This way you can lose weight at the same time as toning your body. By following the exercises in this book you will feel the energy levels rise, at the same time as watching your body shape improve.

 
Product Details
  • Paperback: 56 pages
  • Publisher: CreateSpace Independent Publishing Platform (March 20, 2015)
  • Language: English
  • ISBN-10: 150891138X
  • ISBN-13: 978-1508911388
 

 
     
     
     
 
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