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  Schedule Me Skinny: Plan to Lose Weight and Keep It Off in Just 30 Minutes a Week Paperback  
     
 

Price: $12.00
 
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Product Description:

Schedule Me Skinny gives you all of the tools you need to take control of your busy schedule and bulging waistline, including:
easy-to-use fourteen-day meal plan
grocery shopping lists
grab-and-go meal ideas
tips for eating out
quick dinners using just what's in your pantry, for days that don't go as planned

Featuring real-life success stories, this is the must-have plan for women who refuse to choose between their skinny jeans and a full life. Get started today!

 
Product Details
  • Paperback: 256 pages
  • Publisher: NAL; 1 edition (December 31, 2013)
  • Language: English
  • ISBN-10: 0451467957
  • ISBN-13: 978-0451467959
 

 
     
     
     
 

Get Fit in 4: The 28 Day Challenge Paperback

 
 

Price: $11.54
 
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Product Description:

If you are looking to lose weight, lose inches or build muscle, The 'Get Fit in 4' Challenge is for you! This 28-Day Challenge was developed by a mother-daugther personal training team, Kim Lipe & Shauna Cotton. Together, these "Get Fit Moms" designed a 28-day workout program which also includes nutritional tips, grocery list, meal plan examples and over 35 healthy recipes to help you achieve your fitness goals! You will learn how to set realistic goals, hold yourself accountable and how incorporating a healthy diet can make a world of difference in your body transformation!

 
Product Details
  • Paperback: 76 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 5, 2013)
  • Language: English
  • ISBN-10: 1492750484
  • ISBN-13: 978-1492750482
 

 
     
     
     
 

Superfoods Today Diet: Lose weight, boost energy, fix your hormone imbalance and get rid of cravings and inflammations (Volume 11) Paperback

 
 

Price: $13.42
 
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Product Description:

The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because its return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todays hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.

 
Product Details
  • Paperback: 264 pages
  • Publisher: CreateSpace Independent Publishing Platform (December 10, 2014)
  • Language: English
  • ISBN-10: 1505465869
  • ISBN-13: 978-1505465860
 

 
     
     
     
 

The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health Paperback

 
 

Price: $9.99
 
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Product Description:

Watch your belly fat melt away with The Belly Fat Diet:
  • Discover the scientific secrets of when and what to eat in order to shed belly fat right away.
  • Get step-by-step workouts, healthy meal plans, and a shopping list to help you minimize your intake of sugar and processed carbohydrates and lose belly fat right away.
  • Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease.
  • Learn how to break the cortisol cycle and reverse insulin resistance. 
  • Gain scientific insights into the supplements that work and those that don't.
The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.
 
Product Details
  • Paperback: 140 pages
  • Publisher: Rockridge University Press (August 6, 2012)
  • Language: English
  • ISBN-10: 1623150213
  • ISBN-13: 978-1623150211
 

 
     
     
     
 

How to lose weight and feel youthful: Living healthier within the means of your lifestyle Paperback

 
 

Price: $35.50
 
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Product Description:

This book is designed for you to lose weight. There are factors that are discussed in the book such as sleep and exercise that directly affect your weight. This book is targeted toward those who do not have the time to exercise and for those who do not have the budget to obtain a local gym membership. This is when the health routines come into play, which is called "The Great Options". These 2 options are towards the back of the book. To summarize it, these health routines are designed to make you lose weight. By applying this content you may see a slimmer you, sooner than you think.

 
Product Details
  • Paperback: 44 pages
  • Publisher: CreateSpace Independent Publishing Platform (July 7, 2013)
  • Language: English
  • ISBN-10: 149093717X
  • ISBN-13: 978-1490937175
 

 
     
     
     
 
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