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  Healthy and Happy from the Inside Out Paperback  
     
 

Price: $13.99
 
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Product Description:

Let's face it, every one of us would probably like to improve something about our bodies. Whether it's the size, shape, proportions, or health and fitness level, we all have things that are important to us and things we would like to work on! Keeping ourselves in shape is so beneficial for our lives. It is important for the health of the heart and organs that keep us functioning every day! I will share some simple and (some may seem small) but important tips that everyone can incorporate into a day! Things that will not only help your fitness but also will help change the way you feel about your body.

 
Product Details
  • Paperback: 268 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 9, 2012)
  • Language: English
  • ISBN-10: 1477633820
  • ISBN-13: 978-1477633823
 

 
     
     
     
  Thyroid Adrenal Secrets Revealed: 10 Things to Know before You See Your Doctor for Thyroid Disease including Lab Tests, Physical Exams Findings, ... (Simple Steps to Better Health) (Volume 2) Paperback  
 
   

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Product Description:

Has your thyroid disease been missed or mistreated? Discover the top 10 things you must know and do before you see a doctor for thyroid disease. Get Your Copy Now! And why would you want to buy this book? Because you need to know what to say and do to get your thyroid or adrenal condition properly treated today. Oftentimes, doctors today gloss over the details that might help you feel better. Discover the 10 Things to Know Before You See a Doctor for Thyroid Disease including information about Lab Tests, Physical Exams Findings, Symptoms, Toxic Exposures, Supplements, Adrenal Evaluation, Food Allergy Evaluation, Natural Hormone Treatment. This book may have the information you need to succeed! What are the 10 things you must know about thyroid disease?

 
Product Details
  • Paperback: 184 pages
  • Publisher: CreateSpace Independent Publishing Platform; 2 edition (September 2, 2014)
  • Language: English
  • ISBN-10: 1506028934
  • ISBN-13: 978-1506028934
 

Price: $18.88
 
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Product Description:

 The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve.

 
Product Details
  • Paperback: 392 pages
  • Publisher: Trafford Publishing (August 2, 2010)
  • Language: English
  • ISBN-10: 1426934459
  • ISBN-13: 978-1426934452
 

 
     
     
     
  9 Months of Wellness: A Communication Guide and Health Log for Women and Their Doctors Paperback  
     
 

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Product Description:

Though well-being should be a focus of every woman's daily life, there is never a time more important to honor the female body than before, during and after pregnancy. This workbook, inspired by pregnant women and their doctors, allows patients to document basic health statistics, fitness efforts, supplementation and medication, and lifestyle basics to better communicate experiences and concerns with their physicians. There's never been an easier, more concise way to give your body, and your baby, the attention they deserve.

 
Product Details
  • Paperback: 352 pages
  • Publisher: CreateSpace Independent Publishing Platform (March 21, 2012)
  • Language: English
  • ISBN-10: 1475078706
  • ISBN-13: 978-1475078701
 

 
     
     
     
  Seven Steps To Complete Wellness: Secrets to Looking Good and Feeling Great Beyond 50! Paperback  
     
 

Price: $17.94
 
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Product Description:

This book provides you with a wealth of information that will instantly inspire, empower, and motivate you into taking action towards living a healthier and happier lifestyle. Each chapter will provide you with thought-provoking quotes from individuals who have not only proven that ALL things are possible but are or have actually lived out their lives to its fullest way beyond 50! Rene dedicates her life to healthy living, eating, and studying healthy trends that are both beneficial to herself and her audience. She is very passionate about the work that she does, and wants to see others reap the benefits from her work.

 
Product Details
  • Paperback: 212 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 29, 2014)
  • Language: English
  • ISBN-10: 1499158378
  • ISBN-13: 978-1499158373
 

 
     
     
     
     
  The E Factor: Engage, Energize, Enrich: Three Steps to Vibrant Health Paperback  
     
 

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Product Description:

 You already know the basics of good health. So why do you still struggle to reach your wellness goals, feel energized and have a balanced life? Dr. Robins book The E Factor: Engage, Energize, EnrichThree Steps to Vibrant Health, addresses the three factors that will move you forward to optimal well-being. Dr. Robin shares how to engage a wellness lifestyle, first by knowing your why, setting your intention, planning your path, and finding your tribe. Next, she helps you understand how to energize your life, addressing adrenal fatigue, food as fuel, and life energy. Finally, Dr. Robin reminds you that your well-being includes life enriching factors, like impacting your community, having healthy relationships, being in gratitude, and serving others.

 
Product Details
  • Paperback: 196 pages
  • Publisher: CreateSpace Independent Publishing Platform (September 8, 2012)
  • Language: English
  • ISBN-10: 1475196091
  • ISBN-13: 978-1475196092
 

 
     
     
     
     
  Reclaim The Joy of Motherhood: How I Defeated Postpartum Depression Paperback  
 
   

Price: $14.84
 
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Product Description:

This is the book that I wish Id had while fighting my own battle. In these pages, I share the story of how I defeated PPD, and how you can too. This book offers hope and healing, and a practical pathway to happiness for anyone going through PPD. It also offers insight for family and friends seeking to understand what their loved ones are going through. Let my experience become a source of strength and wisdom that will help you find your way out of the darkness. Join me on my journey, and reclaim YOUR joy of motherhood!

 
Product Details
  • Paperback: 240 pages
  • Publisher: DBB Publishing (May 24, 2014)
  • Language: English
  • ISBN-10: 0991294300
  • ISBN-13: 978-0991294305
 

Price: $6.00
 
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Product Description:

 My vitamins contain antioxidants which will boost your mental immune system and wade off all negativity from your life. Now is the time for a change in thinking. You cant afford to lose any more opportunities because of a lack of confidence. The sooner you start taking charge of your thinking, the better for you. Even medical science has proven that many self-destructive behaviors stem from a low self-esteem. . My vitamins contain antioxidants which will boost your mental immune system and wade off all negativity from your life. Now is the time for a change in thinking. You cant afford to lose any more opportunities because of a lack of confidence. The sooner you start taking charge of your thinking, the better for your community!..

 
Product Details
  • Paperback: 46 pages
  • Publisher: CreateSpace Independent Publishing Platform (May 13, 2013)
  • Language: English
  • ISBN-10: 1484972082
  • ISBN-13: 978-1484972083
 
 
     
     
     
  Vitality Now! A Complete Anti-aging Guide to Enhance your Health and Vitality Paperback  
 
   

Price: $17.06
 
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Product Description:

Written by a medical doctor with over 25 years of experience improving the health and vitality of her patients and now passing on this information to those who want to jump start their own health and wellbeing. In this book Dr. Karen Sun shows how her unique approach to curing health problems such as: inflammation, indigestion, weight gain, low libido, mental fog and others. She uses actual medical health experiences related verbatim by her patients to show how to improve the quality of your life with her medical breakthrough techniques. Do you want to lose weight around your mid section, improve your libido, improve your memory and mental acuity, and gain a new outlook on life? Do you want to banish hot flashes, insomnia, moodiness and the mid-life blues? Of course you do. This book should be mandatory reading for anyone approaching, in or past the mid-life stage. Using her medically proven techniques all of us can greatly increase our vitality and daily lives.

 
Product Details
  • Paperback: 308 pages
  • Publisher: lulu.com (August 1, 2013)
  • Language: English
  • ISBN-10: 1300810750
  • ISBN-13: 978-1300810759
 

Price: $102.88
 
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Product Description:

Wellness: Concepts and Applications uses the basic precepts of the wellness movement personal responsibility, behavior change and risk reduction, and health-care consumer awarenessto introduce students to the health- and wellness-related information they need to thrive in todays world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life.

 
Product Details
  • Paperback: 528 pages
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages; 8 edition (November 9, 2010)
  • Language: English
  • ISBN-10: 0078022509
  • ISBN-13: 978-0078022500
 

 
     
     
     
 
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