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Safe Hormones, Smart Women Paperback

 
 
   

Price: $18.54
 
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Product Description:
 

 - Balanced hormones are critical for vibrant health. - This applies both to your own hormones or those prescribed. - Science is now saying it's safe to take hormones for some women. - For some women it's safer to take hormones, even for a few years, than to not to take them at all. For the first time find out - - How balanced hormones can decrease the risk of heart disease, diabetes, being overweight, getting hospitalized, getting wrinkled, low sex drive, insomnia, exhaustion, even safeguard breasts. - Learn about the protective side of estrogen & the dangerous side of folic acid. - About the environment and progesterone resistance. - Learn the safety of soy before or after a diagnosis of breast cancer. - Hear about sedentary versus athletically fit food. - Which 7 foods you must eat to keep hormones safe, and which 7 you must avoid. -Learn which nutrients keep hormones safe and which ones put us more at risk of disease.

Product Details
  • Paperback: 324 pages
  • Publisher: CreateSpace Independent Publishing Platform (June 10, 2010)
  • Language: English
  • ISBN-10: 1453612076
  • ISBN-13: 978-1453612071
 

 
     
     
     
 

Foot Steps to Success: How to Be Fit and Successful in All Areas of Your Life Paperback

 
 
   

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Two women-ONE POWERFUL MESSAGE! Bestselling authors Jennifer Nicole Lee & Carolin Mildner want YOU to be fit & successful in all areas of your life. In this life changing book you will learn how to *Lose weight & feel great *Outsmart emotional eating *Blast fat & gain sexy lean muscle tone BONUS: Fat blasting & Muscle Fueling recipes that will get you fit fast! Both JNL & CM have lost over 140 pounds together-and gained a whole new outlook on life-all while juggling their kids, family & successful businesses! And now they will show YOU their "Footsteps to Success"!

 
Product Details
  • Paperback: 126 pages
  • Publisher: Jennifer Nicole Lee Worldwide Media Group (June 24, 2014)
  • Language: English
  • ISBN-10: 0615994342
  • ISBN-13: 978-0615994345
 

 
     
     
     
 

The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple Paperback

 
 
   

 
 

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Product Description:

In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, as well as advice from the best in the business of beauty, health, fitness, and fashion. The ultimate guinea pig when it comes to looking good and feeling good, shes learned what worksand what doesntand is prepared to share it all with women everywhere.

Not afraid to dish on herself, Molly breaks down her personal weight loss strategies, anti-aging secrets, style advice, and so much more. Filled with insider secrets, easy to follow hair and makeup tutorials, on-the-go workouts, healthy recipes, and look good/feel good advice, it truly is a Hollywood tell-all! The Everyday Supermodel is guaranteed to transform the everyday woman into the very best version of herself.

 
Product Details
  • Paperback: 336 pages
  • Publisher: Dey Street Books; Original edition (January 6, 2015)
  • Language: English
  • ISBN-10: 0062274155
  • ISBN-13: 978-0062274151
 

 
     
     
     
 

The Clean Eating Handbook: 31 Essential Rules to Health, Wellness, and a Fabulously Fit Life Paperback

 
 
   

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Product Description:

Mareya Ibrahim, the Fit Foodie, wants to show you how to EAT CLEAN for life! Star of the Emmy nominated cooking competition Recipe Rehab and creator of EatCleaner.com and The Cleaner Plate Club, Mareya brings together her nutritional knowledge, special techniques and favorite recipes into one book to teach you how to transform everyday dishes into delicious, metabolism revving, fat burning fun! This book presents her REAL approach that has helped thousands take back their plates one bite at a time. Eat cleaner and get leaner.

 
Product Details
  • Paperback: 106 pages
  • Publisher: Mareya Ibrahim; 1 edition (May 1, 2013)
  • Language: English
  • ISBN-10: 0615817599
  • ISBN-13: 978-0615817590
 

 
     
     
     
 

How to Live Well: Secrets of Using Neurosis Paperback

 
 
   

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Product Description:

 Showing the charm, wisdom, and delicacy of a mature Japanese healer, this book presents useful and very practical techniques for relieving the suffering of neurosis. It explains the fundamental principles of Morita therapy in unadorned language.
"This is a doubly precious book: it is a unique primary document, showing as it does the charm, wisdom, and delicacy of a mature healer from another culture, but it is equally valuable as a set of immensely practical and attractive techniques for aiding those who suffer the neuroses of everyday life. It is an honor and a delight to be in the presence of such a great teacher.

 
Product Details
  • Paperback: 148 pages
  • Publisher: State University of New York Press; First Edition edition (January 25, 1995)
  • Language: English
  • ISBN-10: 0791424022
  • ISBN-13: 978-0791424025
 

 
     
     
     
 

How to Balance Your Hormones Paperback

 
 
   

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Product Description:

Are you a danger to yourself? Do your moods and weight fluctuate? Are you eating your life savings in chocolate and carbs? Have you lost your focus? Are you unsure how you're going to feel when you wake up in the morning? If you don't sort this out right now, imagine what your life will be like in ten years. You can't get healthy by fighting disease. It has never worked and never will. When Joanne Messenger was twelve, she fractured her pelvis. The experience inspired in the young woman a desire to learn everything she could about healing, balance, and energy. Now a health care professional, she shares her lifelong quest for healing in How to Balance Your Hormones.

 
Product Details
  • Paperback: 328 pages
  • Publisher: BalboaPressAU (August 21, 2014)
  • Language: English
  • ISBN-10: 1452525188
  • ISBN-13: 978-1452525181
 

 
     
     
     
 

Weight Loss by Quitting Sugar and Carb - Learn How to Overcome Sugar Addiction: A Sugar Buster Super Detox Diet (Weight Loss, Addiction and Detox) (Volume 1) Paperback

 
 
   

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Product Description:

 In "Overcoming Your Sugar Addiction" you will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet. Readers will learn about: Sugar addiction and how it is a real problem; Added sugar and how it is not needed in food or the human metabolism; How sugar behaves in the body; How the body can work better without any added sugars; The best foods to choose in order to lose weight and avoid disease; Simple carbohydrates, hidden sugars, and artificial sweeteners are all unhealthy and should also be cut from the diet; Doing a true 21 Day Detox Diet; What to expect when cutting sugar from your lifestyle; Conquering the biggest challengers to sugar detox and elimination; and The various conspiracy theories and widespread efforts to keep sugar on our plates, in our drinks, and flooding our bodies.

 
Product Details
  • Paperback: 104 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (November 22, 2013)
  • Language: English
  • ISBN-10: 1494449285
  • ISBN-13: 978-1494449285
 

 
     
     
     
 

The Gluten-Free Solution (Gluten Free Gigi's Wellness Solutions) (Volume 1) Paperback

 
 
   

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Struggling for more than 25 years with debilitating chronic pain that doctors could not understand, and enduring dozens of horrifying misdiagnoses from lupus to Lyme disease to leukemia, Gigi Stewart, M.A., was relieved when she learned celiac disease and multiple food allergies to soy, peanuts and tree nuts, as well as the need to eliminate dairy products, were responsible for her ill health. Instead of feeling restricted and deprived, Gigi immediately felt empowered and liberated as she combined her skills and knowledge as a research scientist with years of culinary experience to overcome the challenges of eliminating entire food groups from her diet.

 
Product Details
  • Paperback: 172 pages
  • Publisher: Gluten Free Gigi LLC; 1 edition (December 15, 2014)
  • Language: English
  • ISBN-10: 0692344810
  • ISBN-13: 978-0692344811
 

 
     
     
     
 

Nursing for Wellness in Older Adults

 
 

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Product Description:

Prepare your students to provide effective, wellness-oriented nursing care for older adults in any healthcare setting withNursing for Wellness in Older Adults, 7e. The book provides comprehensive, easy-to-understand coverage of the theory and practice of gerontological nursing, addressing both physiologic and psychosocial aspects of aging, as well as broader issues such as cultural competence and legal and ethical concerns. Organized around the author's unique Functional Consequences Theory, the book explores age-related changes as well as the risk factors that often interfere with optimal health and functioning.

 
Product Details
  • Hardcover: 656 pages
  • Publisher: LWW; Seventh edition (September 29, 2014)
  • Language: English
  • ISBN-10: 1451190832
  • ISBN-13: 978-1451190830
 

 
     
     
     
 

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series) Paperback

 
 

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Product Description:

 No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.

 
Product Details
  • Paperback: 200 pages
  • Publisher: New Harbinger Publications; 1 edition (May 1, 2009)
  • Language: English
  • ISBN-10: 1572245956
  • ISBN-13: 978-1572245952
 

 
     
     
     
 
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