Yog - Asanas

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. This section focuses on various yoga asanas with detailed instructions and precautions.

Note: Practice these asanas under the careful guidance of a trained instructor.



Yog - Asanas

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