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To be successful and achieve desired health and fitness goal(s), you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. Take WF free Fitness Analysis  for a  very personal approach to fitness. Depending on your goal, you'll receive specific diet and exercise recommendations , including an insight into a sample strength-training workout and the best heart rate zone to train in for your goals (on request).
 

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