Nia Shanks is a coach and writer with a BS in Exercise Physiology from the University of Louisville. She specializes in helping women “unleash their awesome” with an empowering approach to health and fitness. Nia’s philosophy revolves around strength training programs with a focus on getting stronger and flexible, obsession-free, nutrition principles.
Through her popular blog and online coaching courses, Nia has helped thousands of women look beyond “quick weight loss” and discover the amazing body they never knew they had.
Lets get some more health and fitness tips from the coach herself Nia Shanks.
Ms. Namita Nayyar:
You are a Health and Fitness coach with a degree in exercise physiology from the University of Louisville. You’ve been strength training for over 10 years now and have featured in Greatist, Burn the Fat Blog, Tribe Sports, Breaking Muscle, Experience Life Magazine, EliteFTS, Muscle and Strength, Contributor to TNation, Beautifully Hardcore, BodyBuilding.com and many more. You are the leader of the Lift Like a Girl revolution. You reached the pinnacle of success by running your website and training program called the Beautiful Badass (http://www.niashanks.com/beautiful-badass-consulting/) and has been providing useful information to women on health and fitness. Tell us more about your journey that took you to the world of fitness?
Ms. Nia Shanks:
My passion is helping women reach their health and fitness goals with simple, sustainable, no nonsense principles. I want them to realize that restrictive dieting and obsessive workouts habits are not mandatory. That health and fitness should make you feel great about yourself, and improve your overall life.
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