There are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.
Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts.The need to stretch properly cannot be over-emphasized. With this book and a great set of stretch bands, you’ll be properly prepared to stretch yourself to the top.
Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that’s what it’s all about.