The Illustrated Step-By-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with photographs of instructors and explanations to make sure you’re practicing yoga correctly.
This guide is essential for yoga students who seek to increase their body’s flexibility and become more limber.
Chapter 1: The Science of Stretching
Chapter 2: Developing Shoulder flexibility
Chapter 3: Developing Back Flexibility
Chapter 4: Developing Knee, Hip, and Groin Flexibility
Chapter 5: Developing Hamstring Flexibility
Chapter 6: Sitting Series