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Psychedelichosting offers a personalized Diet & Exercise Program along with access to entire website. Thousands of women in more than 200 countries have benefited from WF programs. You have the option to choose from:

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A Complete Online
Guide To Achieve
Healthy Weight Loss
and Optimum Fitness.

 

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Weight Loss Home

 

Body Composition

Body Weight

Why Overweight

Healthy Weight

Weight Loss Program

 

Articles

Choose fat loss over weight loss

Preventing middle age weight gain: a hard job

Estrogen-Progesterone factor in weight gain vs. loss

Lifesaver on Weight loss hurdles

Emotional Attitude: a factor in Weight loss

Energy Gap : A Useful Tool For Successful Weight Loss

SmartLipo: The Latest Fat-Removal and Skin Tightening Procedure

Outcome of YO-YO Dieting

Top 10 high sugar foods to avoid

Hydroxycut: to take or not to take

Sprinting: a great tool in fat loss

StomaphyX Procedure: for early satiety and further weight loss

Quick-Fixes For Your Waistline

What Makes Me the Weight I Am?

Iodine: A Critical Mineral for Weight Loss

Fat Burners: Temporary fixes to weight loss

Striking Weight loss in 2009

Belly Fat linked to early death - How to fight it

Consistency: key to successful Weightloss

Drugs for weightloss - How effective?

How much to exercise for healthy Weight loss

Boosting Weight Loss By Limiting Fructose

Adding "Tastants" to Food May Promote Weight Loss

Big breakfast diet aids Weight loss

Jump Rope Workout

Calcium needed to assist Weight Loss

Counting health benefits of Peanut Butter

Nutrition and Exercise Guidelines for Cancer Survivors

Opting for Slimline Shopping

Improving your metabolism

Choosing the right Diet for Weight Loss

Sleeping off the Pounds

Tips for Preventing Holiday Weight Gain
Tofu: A nutritional powerhouse

Diet and Weight Loss
Preventing Weight Gain

Outcomes of YO-YO Dieting

Carbohydrates: Do they cause weight gain?

Body Weight Vs Longevity

Understanding the weight reduction potential of yoga

Herbs that help Shed Pounds

Diet containing too much sugar can quickly cause weight gain
A Healthy Slimming Diet Over the Holidays

Water: an element in healthy weight loss

Hypnosis: an additional technique for weightloss

How to gain weight?

Chromium Picolinate: Supplement for weightloss

Grapefruit and Weightloss

Menopause and weight gain
Dumping Syndrome: A Rare Disorder

Yoga Asanas for Reducing Abdominal Fat

Growth Hormone or Fat Fighter : Can Growth Hormone Trigger Weight Loss

Weight Loss Important for Treating, Preventing Hypertension

100 point strategy to halt weight gain

Sliming Down Naturally with Food

Protein vs. Carbohydrates: A Weight-Loss Choice?

Fast Weight loss

Keep Your Fat Furnace Working

Too Fat? Pop a Pill.

First Federal Obesity Clinical Guidelines Released

 

Top 10

Top 10  Answers to Cellulite

Top 10 Reasons You're not Losing Weight

Top 10 to Tip the Scale in Your Favor

Top 10 Reasons why you're not Losing Weight

Top 10 to enhance your Fat-Loss process

Top 10 Triggers for Over-eating

Top 10 To Breaking Through Training Plateau

Top 10 to stay lean and fit during holidays

Top 10 to The South Beach diet

Top 10 Healthiest Snacks : You Can Just Keep on Eating

Top 10 Obesity Related Health Hazards

Top 10 Foods that help you lose Weight

Top 10 to Thigh Trimmers

Top 10 Answers on dieting and weight loss diets

 

News

Is it Asthma, or Just the Weight?

Calcium for Weight Loss?

Supplemental Warnings

Quit Smoking Without Gaining Weight

Get Angry, Gain Weight

Overweight Teens: An Expanding Generation

Weight Training in the Elderly

Weight and Blood Pressure

 

 

 

Fitness Tools

 

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Healthy

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 Download Printable Version

 

 

The weight management content is your on-line manual. Everything you need to know about weight management and exactly how to achieve the results you desire is taught in this manual.

 

The WF weight management content is 25 pages long and can be viewed on your computer or printed out.

Free Samples

INTRODUCTION

DEPRIVATION DOESN’T WORK

REDUCING BODY FAT REDUCES DISEASE RISK

GAINING WEIGHT HAPPENS TO MOST OF US

THE DO'S AND DON'TS OF DIETING DON'T DO IT

WE DON'T FAIL DIETS, THEY FAIL US

HOW TO USE THE DAILY FOOD GUIDE PYRAMID

Pumping down the cholesterol

Exercising portion control to prevent undesired weight gain

 
For Members Only

SMALL, GRADUAL CHANGES; AN EFFECTIVE ALTERNATIVE

CARDIOVASCULAR EXERCISE AND STRENGTH TRAINING ARE CRUCIAL

THE DANGERS OF EXCESS BODY FAT

THE ANSWER: HEALTHY EATING AND PHYSICAL FITNESS

MORE BAD NEWS ABOUT DIETING

HEALTHY CHOICES WHILE EATING OUT

WORDS TO BE WATCHED OUT IN RESTAURANTS

WORDS INDICATING LOW-FAT CHOICES

THE TEN CERTAINTIES OF SUCCESSFUL WEIGHT MANAGEMENT

EFFECT OF DIETING ON METABOLISM

EATING DISORDERS: SIGNS AND CAUSES

ARE YOU AT RISK FOR EATING DISORDER?

COMBATING BINGE EATING DISORDER (BED)

About Weight Gain During Pregnancy

LOW-CALORIE, LOWER-FAT ALTERNATIVE FOODS

Healthy Shopping List

Low fat Shopping Strategies

Understanding Labels and Health Claims

Dining Out

 

Seek Dietary Guidance

If you are unsure about your personal nutrition requirements, seek the advice of a registered dietitian (RD). These professionals can create individual menus and food plans that are suited to your specific weight management and overall health goals.

RESOURCES:

American Institute for Cancer Research

The USDA Food Guide Pyramid

American Dietetic Association

The Food Guide Pyramid Consumer Information Center

 

 

 

 
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