is a Sanskrit word which means obeisance or prostrations (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this or pay obeisance to the rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time you may use it, but it is best done while the stomach is empty, before .
If performed correctly, this exercise composed of twelve bodily poses does not strain or cause injury. If performed in the morning, it relieves , revitalizes your body and refreshes the . Do it during the day and it will instantly boost you up, practice it after sundown and it helps you unwind.
Check out top ten why to Begin your Day with Surya Namaskar:
The obvious advantage of Surya Namaskar is the workout it provides for the , but it also benefits , ligaments and the skeletal system by improving and . The limbs become symmetrical while the internal vital organs become more functional.
Practicing Surya Namaskar is beneficial for the health of . Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vatas, it is important to stay warm.
Surya Namaskar is the ideal exercise to cope with and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep. If you suffer from insomnia, whether often or occasionally, Yoga can help. Through relaxing physical exercise, techniques and complete , you can promote more regular and restful sleeping patterns without resorting to sleep-inducing drugs. Such drugs interfere with your body’s natural sleep cycle and can create psychological dependence and undesirable side effects.
Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth. can be caused by a hormonal imbalance. The start of menstruation during puberty and the length and regularity of the menstrual cycle is controlled by hormones produced in an area of the brain called the hypothalamus, as well as by the pituitary and adrenal glands.
Surya Namaskar practice boosts blood circulation and helps to prevent , , and . It also improves the growth of making it long.
Regular practice of Surya Namaskar helps to extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape. It stretches the . Regular practice of Surya Namaskar helps to lose excessive and gives . Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland, especially, has a big effect on our weight because it affects body .
Sun salutation exercise helps to add glow on your face making facial skin and ageless. It is the natural solution to prevent onset of . Overall, is excellent for the skin and it can also provide good benefits for people with blemishes and even .
Regular practice of sun salutation boosts endurance power. It gives vitality and . It also reduces the feeling of restlessness and anxiety.
Daily practice of Surya Namaskar makes body flexible. It improves in spine and in limbs.
Influences the pineal gland and hypothalamus to prevent pineal degeneration and calcification
It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong and clear vision.
Note: Persons suffering from slip-disk, , etc including pregnant women are suggested to take medical opinion before they start the practice of Surya Namaskar.
To learn the twelve bodily poses, click here.