Here is the info on how to train for the three different body types. To begin with there are three basic body types, namely:
- The Ectomorph: Short upper body, long arms and legs, long narrow feet and hands, and very little fat storage. This body type has a narrow chest and narrow shoulders and long, thin muscles.
- The Mesomorph: Large chest, long torso, solid muscle structure and very strong.
- The Endomorph: Short musculature, round face, short neck, wide hips, and heavy .
Any body type can be developed with the correct and however people with different body types will need to approach their training with different objectives, even though they may all have the same goals.
If you you are somewhere in between two body types, the training recommendations would be a middle approach.
The ectomorph’s first objective is and muscle mass. In case of ectomorph the development of muscle mass is very slow. Stay with the basic and include power moves that build maximum mass. Do an entire training , but take longer if you need to.
Take in more (good quality food not junk) and you should eat more then you’re used to and often and use weight-gaining and to your . Keep to a minimum, in order to save calories for muscle building.
The mesomorph find it easy to build muscle mass by including a variety of exercises in their , so that the muscles develop proportionately and rather than . A combination of heavy power moves and a variety of shaping exercises and a more varied for better quality, proportion and symmetry of the physique. Long workouts and short rest time. The mesomorphic type responds well to training so super-long sessions are not needed. A with a good amount of and maintain an even level all time. Watch for any slow creeping .
The endomorph will not have much difficulty building muscle but will have to be concerned with weight and be careful not to gain the weight back. High-set, high-repetition with short rest periods to burn off as much fat as possible. Additional for calorie consumption. A l that contains the with the minimum amount of , and . Make sure that you are getting the right amount of and supplements the . You need to lower your calorie intake (, please) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk , , etc., and try to increase the amount of time you spend each week.
Your goal should be to look as close as possible to (or stay looking like) a mesomorph. With the correct exercise and diet this can be attainable