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Yoga in Action

5 Yoga Stretches to Strengthen Your Calves

The calf is made up of two muscles on the back of your lower leg: The gastrocnemius is the larger calf muscle. It forms the visible bulge beneath the skin.


Staying Active As You Age - CBD Cream For Arthritis

Arthritis is very common among people, but not so many people understand what having arthritis actually means for the suffer on a daily basis. Due to the fact that there are 100 different types of arthritis,

Women Beauty

Top 5 Summer Dresses For 2018

A perfect summer dress, is what one shoud have which is well suited right from the fabric, style, color, to the accessories that go with it. Some colors will look super chic only in summer.

Fitness for Models

Cellulaze : A New Laser Procedure to Minimize Cellulite

Cellulite is the result of poor skin structure, causing the fibre to split. This means fat and yes, possibly toxins squish out through the holes in the fibres creating that lumpy effect. In other words, your bottom is rather like and old mattress with the stuffing sticking out! Cellulaze is the latest procedure in handling cellulite problem.

Obesity Center

Vitamin D Deficiency Related to Obesity Spike

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018.

Top 10 Fitness Tips

Top 10 Respiratory Herbs For COPD

Chronic obstructive pulmonary disease, or COPD, is an umbrella term that includes several progressive lung diseases, such as emphysema, chronic bronchitis, irreversible asthma and severe bronchiectasis. Some of the most common indications that you have COPD include shortness of breath, wheezing, tightness throughout your chest and chronic coughing, with and without sputum.

Fertility & Pregnancy

Solid Food Options For Your Little One

Introduction of baby to solid foods, is often called weaning on to foods. By the age of 4-6 months, most babies are ready to begin eating solid foods as a complement to breast-feeding or formula-feeding.

Women Health Concern

Asthma affects more than 24.5 million Americans. Watchhan 6 million children under the age of 18 have asthma. Watchhan 50 million Americans have all types of allergies - pollen, skin, latex and more. The rate of allergies is climbing. Now is the time to join hands in raising awareness for these common diseases.



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